Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health. Through Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. Jack.org is working towards a Canada where all young people understand how to take care of their own mental health and look out for each other. A Canada without shame, where all those who need support get the help they deserve.
Spark a conversation around mental health with this collection of resources, specifically created for primary and secondary students.
These mini-lessons and playlists look at the many ways our mind and body deal with stress, fatigue, sadness, and anxiety.