Developing Yourself and Others: Stress Management and Resilience

This talk was given at a local TEDx event, produced independently of the TED Conferences. Happiness, success, health - we all strive toward a life full of meaning. But when we face obstacles, how do we move forward? Dr. Greg Eells outlines exactly what it means to build resilience in our lives.

This short animation introduces the concept of resilience and the importance of support for transformation within people and communities.

The Resilience Programme's introduction to resilience.

Former Apple Australia Managing Director, Diana Ryall AM was recently at the JLL offices in Sydney, where she gave an inspirational account of her career and about building resilience in the workplace.

Most people have experienced mild workplace stress at some point in their careers, and it's not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. A three-step system to combating office stress and keeping you healthy and sane.