“You have to create little pockets of joy in your life to take care of yourself.” - Johnathan Van Ness
“In the context of exposure to significant adversity, resilience is both the capacity of individuals to navigate their way to the psychological, social, cultural, and physical resources that sustain their well-being, and their capacity individually and collectively to negotiate for these resources to be provided in culturally meaningful ways.” -Dr. Michael Ungar. cyrm.resilienceresearch.org
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
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